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Most of us are procrastinators. We let things go until the last minute. Papers, magazines, and books pile up on the desk until the process of finding what we're looking for resembles an archeological ...
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We all know some people who get sick all the time. They're just getting over one thing when here comes the next round of illness. We also know people who just seem to be full of energy. Those people n...
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Human beings continue to evolve, although we ourselves don't notice the process. On an individual level we're not able to alter our genes. But we are able to take steps to make our bodies strong and h...
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Exercise teaches your muscles to support heavy loads, and exercise teaches your joints how to handle mechanical stresses throughout their full ranges of motion. The result is you're able to play yo...
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In 2009 there's been lots of conversation about health care, both at the federal and state levels. Not all the talk has been friendly. Those favoring broad reforms describe serious problems in the hea...
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Every successful athlete knows that a plan is necessary to reach the highest levels of performance. Even though we may not plan to become professional athletes, we still require a plan for success in ...
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