Carbohydrate Or Carb
Fats, proteins, and carbohydrates are the three essential energy sources, which are known as macronutrients. It is a known fact that overuse or overconsumption of anything does harm, and the same is with this macronutrient. Carbohydrates are also known by names such as starch, sugar, and fiber. Carbohydrates are essential to breakdown the energy-rich food, absorb and metabolize them for the energy required. Some people feel like getting sick after eating carb, and this is because of citrin deficiency. Such individuals may feel sick and other health issues if they consume food items rich in carbohydrates such as dairy products, meat, fish, egg, etc.
Don’t ignore if you get sick every single time after consuming sugar-rich foods as it could be because of citrin deficiency, and ignoring this will lead to late diagnosis. Such people are supposed to choose high fat or protein-rich foods to remain healthy, and they naturally feel repulsive towards carb-rich food. Adaptation or compensation stage is common in the citrin deficient patients. Diet therapy is the best solution for this issue and for NICCD, CTLN2, which are certain other conditions caused due to deficiency of citrin acid. So never ignore getting sick after eating carb. Know your body and maintain well.