A smile universally symbolizes confidence and happiness. If you are not happy about your smile, you may find it difficult to express those feelings. This means that your oral health has an impact on your emotional health.
Studies show that the act of smiling can make you happier and uplift your mood right away. The reason is that smiling activates muscles in your face that tell your brain to release happy hormones called endorphins. Keep reading to know how smiling affects confidence and how you can get a smile you will love to show off:
Why a Beautiful Smile is Important
Smiling is difficult if you are not happy with your teeth’s look in the first place. People with straight, white smiles are often thought to be healthy and confident and you want to feel the same. Unfortunately, a less-than-perfect smile can have you hiding it because of embarrassment. But, this can be damaging to your self-confidence. Also, it can prevent you from establishing and maintaining relationships and bring out other people’s confidence.
How to Have a Beautiful Smile
Showing a huge, beautiful smile can improve your mood. However, putting on a happy face can be difficult if you feel embarrassed or ashamed of your smile.
Whatever your reason for not being happy about your smile, below are some ways to fix it:
- Brush and floss your teeth every day. Brushing and flossing help preserve your smile. To properly brush your teeth, hold the toothbrush at a 45-degree angle to your teeth. This way, the bristles will reach under gumline and remove plaque. Brush your teeth for two minutes and make sure to include the back of your teeth.
- Consider teeth whitening. Often, surface stains are caused by coffee, wine, tea, or tobacco while deeper stains are due to medications, infection, or injury. Depending on the kind and degree of staining, you can get results from store-bought whitening products. But, if you want the best results, consider professional whitening treatments at your dentist’s office.
- Visit your dentist for cleanings twice every ear. Professional dental cleanings will ensure your teeth are free from decay, plaque, and cavities. They can effectively remove plaques that your toothbrush cannot. Your dentist will also your best provider of other dental treatments that can help you wear a better smile than before. Just ensure not to miss out on your appointments to reduce the likelihood of you forgetting about dental cleanings altogether.