Health Blog

Preventing Hearing Loss – 3 Important Tips To Consider!

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Unfortunately, a lot of us take our ability to hear for granted. Ears are as important as eyes, and with age, our hearing abilities may suffer. There are several other factors that may lead to hearing loss, some of which are pretty-much preventable. In this post, we are sharing what it takes to prevent damage to your hearing, not considering age.

  1. Be careful with music

People are glued to screens and are constantly using earphones at the peak volume. Loud music is one of the major causes of hearing damage. No matter what device you are using, or the kind of headphones you use, do not listen to loud tracks. Many new phones now have settings that remind the user about loud music. Also, give your ears some rest, even if your work demands you to wear earphones for long hours. Make sure that you don’t sleep with the earphones plugged in.

  1. Buy noise-canceling headphones

If you love enjoying your soundtracks and cannot afford to miss out the minute details, consider buying a pair of good noise-canceling headphones. These headphones will cancel out outside noises, so you can enjoy your music at a really low volume.

  1. Avoid loud sounds

Sometimes, this may mean using earbuds that cancel sounds, or at other times, you may have to use ear plugs, especially if you work in an environment that has heavy machinery and equipment. Besides earplugs, you can also find advanced electronic earplugs, which are worth paying for. In case you are unsure of which kind of product you should buy, consider talking to an audiologist. You know a sound is loud, if it’s causing pain in your ears, or you hear a sound of ringing.

Addressing hearing loss

If you feel that you are suffering from hearing loss, no matter how minor, consider taking appointment with an ENT specialist or audiologist, to get an evaluation done. In some cases, they may recommend tips that may prevent further hearing loss, and as needed, they may recommend hearing aids.

Final word

Small steps can go a long way in preventing your ability to hear, and do not take that for granted. If you are using hearing aids, make sure that you are careful with protecting the product, because factors like moisture and exposure to sun or high temperatures can cause damage. Check online to find an audiologist near you to discuss hearing concerns, if you have any.