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Understanding Dialectical Behavior Therapy (DBT): Things Worth Knowing

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Understanding Dialectical Behavior Therapy (DBT): Things Worth Knowing

Dialectical behavior therapy (DBT) was initially meant to help patients with borderline personality disorder (BPD). Today, therapists use DBT for many cases, including stress, anxiety, depression-related symptoms. DBT, at the core, is a form of cognitive behavioral therapy, and it’s meant to help patients in dealing with their behaviors and thoughts by being aware and bringing change. Many healthcare professionals now opt to get DBT skills training, because it can help numerous patients, in various circumstances. In this post, we are discussing further on DBT and things worth knowing.

What does DBT involve?

DBT requires a more comprehensive approach. The word “Dialectical” is what makes a difference. In case of DBT, patients are guided for distress tolerance. For instance, if a person feels a certain way and is prone to impulsive behavior, he is encouraged to accept the feelings, but without the corresponding behavior. Dialecticalbehavior therapy involves individual therapy, where professionals and therapists work closely with the patient for behavioral skills and implementing those skills in real-life situations. There is also group setting, where patients interact with one another and learn behavioral skills while taking up assignments. As required, patients may be given phone coaching, if they need help in dealing with certain emotions and feelings.

The process of DBT

DBT, as we mentioned earlier, is a kind of cognitive behavioral therapy. Therapists offer support to patients, so that they can identify their positives and use them to bring change in their life. There will be also guided assistance in knowing, identifying and managing destructive behavioral patterns, so that new skills can be applied. Cognitive assistance and therapy is also included in DBT, where therapists guide patients in identifying and controlling negative thoughts and beliefs. The whole process is more of a collaborative experience for the patient, because he/she may have to work with his therapists, besides an extended team of other healthcare professionals.

When to consider DBT?

DBT has been used for a number of mental health conditions, but only a licensed therapist can help in deciding whether DBT is ideal for a patient. It has been proved to be useful for patients dealing with substance abuse (especially when related to impulsive behavior), ADHD, binge eating, stress, depression and anxiety disorders. Post-traumatic stress disorder is another area where DBT may help some patients

If you, or someone you know, is dealing with personality disorders, it is always wise to consult a therapist at the earliest. Don’t shy away from admitting negative thoughts and behavior.